Have you ever felt like you have the urge to push people away? Even those who are close to you and care about you? This feeling is more common than you think and it can be caused by a variety of reasons. In this article, we will explore some of the common reasons why you may feel the need to push people away and what you can do to overcome it.
Low Self-Esteem
Low self-esteem is one of the most common reasons why people push others away. When you have low self-esteem, you may feel like you are not worthy of love and attention. You may also feel like you are a burden to others and that they would be better off without you. This can lead to feelings of isolation and loneliness.
If you think that low self-esteem is the reason why you are pushing people away, it is important to seek help. You can talk to a therapist or counselor who can help you work through your feelings and build your self-esteem.
Fear of Rejection
Another common reason why people push others away is the fear of rejection. When you have been rejected in the past, it can be difficult to open up to others and trust them. You may feel like you are protecting yourself by pushing others away.
If you think that fear of rejection is the reason why you are pushing people away, it is important to understand that rejection is a part of life. Not everyone will like you or accept you, but that does not mean that you are not worthy of love and attention. It may be helpful to talk to a therapist or counselor who can help you work through your fear of rejection.
Trauma
People who have experienced trauma in their lives may also have the urge to push others away. Trauma can cause feelings of anxiety, fear, and distrust. You may feel like you cannot trust others and that they will hurt you in some way.
If you have experienced trauma in your life, it is important to seek help from a therapist or counselor who can help you work through your feelings and build your trust in others.
Depression
Depression can also cause people to push others away. When you are depressed, you may feel like you do not have the energy or motivation to socialize with others. You may also feel like you are a burden to others and that they would be better off without you.
If you think that depression is the reason why you are pushing people away, it is important to seek help from a therapist or counselor who can help you manage your symptoms and build your social support network.
Conclusion
Pushing people away can be a sign of underlying emotional or psychological issues. It is important to understand the reasons behind this behavior and seek help if necessary. With the right support, you can overcome your urge to push people away and build meaningful relationships with others.